10 Workout Tips From a 14th Century Knight

(via mental_floss)  Bored with your typical gym circuit? Interested in CrossFit and American Ninja Warrior, but perhaps with more of a medieval twist? Have we got the workout for you.  It comes courtesy of Jean Le Maingre, better known as “Boucicaut,” a French knight renowned for his brashness and fighting skill. Born circa 1366, he fought in his first battle at an age when most kids today are still navigating middle school.