Why French Fries Are More of a “Superfood” Than Kale

(via Real Clear Science)  Clearly, someone could not subsist on the current conception of “superfoods,” so how “super” are they really? A truer superfood, one which provides almost everything the body needs, is the humble potato. Packed with starch, fiber, and protein, as well as a plethora of vitamins and minerals, it may be the most complete food on the planet.